SISSEL - SPIKY DOME

Spiky Balance Domes for Coordination, Stability, Body Awareness & Foot Massage

The SISSEL® Spiky Dome is a versatile set of two textured balance domes designed to improve balance, coordination, body awareness and mobility while also providing a stimulating foot massage. The unstable surface requires the body to make continuous small postural adjustments, helping activate stabilizing muscles and improve proprioceptive control.

Each dome features a dense nubbed surface that provides sensory stimulation when used under the hands or feet. This makes the Spiky Dome suitable not only for balance training but also for foot stimulation, rehabilitation exercises, coordination drills and functional fitness. SISSEL describes the product as suitable for users of all ages.

The domes are manufactured as a single solid piece, and their internal air pressure can be individually adjusted to change the degree of firmness and instability. The set contains one red and one blue dome.

Key Features

• Balance & Coordination Training: Creates an unstable training surface that challenges balance, postural control and coordination.
• Improves Body Awareness: Encourages proprioceptive feedback and controlled movement during standing, kneeling and upper-body exercises.
• Supports Mobility Training: Useful for exercises designed to improve physical perception and functional mobility.
• Textured Spiky Surface: Numerous rounded nubs stimulate the feet, hands and sensory receptors during exercise.
• Relaxing Foot Massage: The nub pattern provides a stimulating yet comfortable massage when standing or applying controlled pressure with the feet.
• Adjustable Air Pressure: Firmness and instability can be individually adjusted according to the user's exercise level and preference.
• Versatile Exercise Options: Can be used under the feet, hands or other supported body areas for balance, stabilization and coordination exercises.
• Suitable for All Ages: SISSEL specifically positions the Spiky Dome as suitable for a broad range of users.
• Set of Two: Supplied with one red and one blue dome, allowing bilateral exercises and varied training configurations.
• Phthalate-Free PVC: Made from 100% PVC and described by SISSEL's German product page as phthalate-free.
• Compact & Portable: Small enough for home exercise, physiotherapy clinics, fitness studios and rehabilitation environments.

Specifications

• Product: SISSEL® Spiky Dome
• Quantity: Set of 2
• Diameter: Approx. 16 cm
• Height: Approx. 9 cm
• Material: 100% PVC
• Phthalate-Free: Yes
• Colors: 1 Red + 1 Blue
• Surface: Textured / nubbed
• Construction: One-piece molded design
• Pressure: Individually adjustable
• Maximum User Weight: Approx. 80 kg
• Set Weight: Approx. 750 g
• SISSEL Item Number: 161.040
• Included: 2 SISSEL Spiky Domes – one red and one blue

Recommended For

Ideal for balance training, coordination exercises, proprioceptive training, physiotherapy, rehabilitation, functional training, stability exercises, body-awareness training, mobility work and foot massage.

The SISSEL Spiky Dome can be particularly useful when progressively rebuilding balance and coordination because the user can vary the amount of pressure placed on the domes as well as adjust their firmness.